Happy New Year to you and your family. One of the fun traditions we do each year at our office is declaring New Year Resolutions. One of the most important resolutions you can have is to improve your oral and teeth health and build a healthy smile.
Healthy teeth impact all aspects of your life. It truly is a way to have a Happy New Year, all year long. Here are a few tips to improve your smile…
Eat Plenty of Healthy, Natural Foods
The food you eat is important for your dental health. Select foods high in vitamins and nutrients such as fruits, vegetables, legumes and nuts. These help to protect your teeth and gums; plus provide bacteria-fighting power to prevent disease.
Kick Bad Tobacco Habits
Using any form of tobacco can be a serious harm to your mouth and overall health. Smokers are about twice as likely to lose their teeth as non-smokers. The sooner you quit, the better the chance of restoring your oral health.
Cut Back on Alcohol
Excessive alcohol consumption can cause cavities, gum deterioration, and tooth loss. If you do drink alcohol, remember to always brush your teeth afterwards to protect your teeth.
Brush Your Teeth Twice a Day and Floss at Least Once a Day
Your teeth can remain healthy if you practice good dental care, which involves brushing at least twice each day and flossing at least once per day. Developing these good dental health habits is the best way to prevent tooth decay and gum disease. Plus you’ll enjoy whiter teeth and fresher breath.
Visit Our Office for Regular Checkups
We recommend you visit Bradford Family Dentistry at least twice a year. This helps prevent any dental problems before they get too serious and require more comprehensive treatment. Allowing us to monitor your oral health is one of the best way to ensure a healthy smile all year long.
Make a resolution to improve your dental teeth health; you’ll be glad you did for years to come.