Oral Health Resolutions For A Happy New Year

Happy New Year to you and your family! One of the fun traditions we do each year at our office is declaring New Year’s Resolutions. And one of the most important resolutions you can make is to improve your oral and teeth health and build a healthy smile.

Healthy teeth impact all aspects of your life. Committing to oral health resolutions truly is a way to have a Happy New Year, all year long. Here are a few tips to improve your smile…

Eat Plenty of Healthy, Natural Foods

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The food you eat is important for your dental health. Select foods high in vitamins and nutrients such as fruits, vegetables, legumes and nuts. These help to protect your teeth and gums, plus provide bacteria-fighting power to prevent disease.

Kick Bad Tobacco Habits For A Healthy, Happy New Year

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Using any form of tobacco can be a serious harm to your mouth and overall health. Smokers are about twice as likely to lose their teeth as non-smokers. The sooner you quit, the better the chance of restoring your oral health.

Cut Back on Alcohol

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One of the best oral health resolutions you can make is to cut down on your use of alcohol. Excessive alcohol consumption can cause cavities, gum deterioration, and tooth loss. If you do drink alcohol, remember to always brush your teeth afterwards to protect your teeth and gums from its effects.

Brush Your Teeth Twice A Day And Floss At Least Once A Day

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Your teeth can remain healthy if you practice good dental care, which involves brushing at least twice each day and flossing at least once per day. Developing these good dental health habits is the best way to prevent tooth decay and gum disease. Plus you’ll enjoy whiter teeth and fresher breath.

Visit Our Office for Regular Checkups

A woman is getting her teeth cleaned to maintain her dental health.

We recommend you visit Bradford Family Dentistry at least twice a year. This helps prevent any dental problems before they get too serious and require more comprehensive treatment. Allowing us to monitor your oral health is one of the best ways to ensure a healthy smile all year long.

Make an oral health resolution to improve your dental care for a Happy New Year; you’ll be glad you did for years to come.


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dental care, dental health, dental hygiene, oral health, oral health resolutions


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